Educate & Empower Yourself

Fight Like A Girl is run by Christine Eriksen & Ann du Plessis, who between them have over 14 years of martial arts experience.

Our mission is simple, we aim to EDUCATE and EMPOWER women to prevent them from becoming a victim.

We will EDUCATE you on simple habits to change that will prevent you from being an easy target and will EMPOWER you with basic, easy to remember, effective techniques should you ever need them.

You DO have choices. You can CHOOSE not to become a victim. We will teach you how

Interview on Capricorn FM

Why did we start Fight Like A Girl?

Basic Self-Defense Techniques

With Phepsi Buthelizi from The Sharks

Our Seminars
Our seminars vary from brief educational talks only, with no physical training to full seminars including education, physical techniques and scenario simulations.

Some of the content we cover includes:

  • Situational Awareness
  • Body Language
  • What Attackers Look For In A Victim
  • Online Media Safety
  • Flight or Fight Reaction
  • How the Body Responds When Under Attack
  • Rape Psychology
  • Groundwork
  • And So Much More...
Wendy Blackbeard
"Fantastic morning! Everybody needs to be aware and take time to attend a session! Thank you for a simple hands on session that is invaluable!"
Vivian Harris
"I have done the entrance level course and was amazed how little I knew about protecting myself from unwanted attention or attack! This is well worth doing! Thank you Christine and Ann."
Fight Like A Girl with
Grit & Grace
Grit: "With courage and resolve"         Grace: "With smoothness and elegance of movement"